Personal Disclaimer

All views expressed on this site are my own and do not represent the opinions of any entity or whatsoever with which i have been, i am now, or will be affiliated.

The advice the site owner gives is based on own experience, managing his own health and fitness as well as the needs of many others, in person, and around the world.

Any recommendations the site owner may make to you regarding exercise and/or diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor(s).

The site owner is not a medical doctor, nor does the site owner possess a degree in nutrition.

Third Party Disclaimer

Some links within this website may lead to other websites, including those maintained and operated by third parties. These links are included solely as a convenience to you, and the presence of such a link does not imply an endorsement or approval of the content of the linked site.